Benefits of Drinking Tea

Nowadays, coffee has become a particular kind of a ritual, whether a morning ritual or a working-day one. Coffee is the embodiment of crazy working pace, success, creativity, keeping late hours or enjoying dawn with a cup of this fragrant beverage. Hence, the ancient cult of tea that has been formed for centuries in different countries has become more remote and not quite topical for the majority of modern generation. I want to remind you the most amazing qualities of tea, the relation between tea and health, and offer you to have a cup of it – just to compare and enjoy 😉

Green Tea Advantages:

• Tea helps one to adhere to healthy living habits. It is awesome in hydration of the whole body, especially in sultry summer days. The fluids you have lost during hot weather or intense workout will be quickly replaced, and the skin as well as the whole body will not suffer from severe dehydration.
• Investigations prove that tea and health are related in that this beverage may be helpful even for preventing some kinds of cancer development. Though, this information is not confirmed scientifically, but notes of the Chinese emperor Shennong in the medical almanac are solid background for such theory.
• Admittedly, tea has an equal amount of caffeine in comparison with coffee, whereas the overall effect on your organism differs. Refreshing and stimulating effects triggered by tea last much longer than those of coffee and do not have depressing effect afterwards.
• Tea supports your healthy living habits due to a significant amount of antioxidants, which is especially important when you work much and need qualitative refreshment.
• Worried about your weight? Tea is helpful here as well: it ignites your metabolism and is absolutely calorie-free drink.
• No coffee stains on your teeth will emerge if you prefer tea in a reasonable amount.
• Along with such, the recent research confirms that tea is good for your bones. Surprised? Actually, it is really possible due to a significant amount of catechins in tea. But again, it is crucial not to overdose with tea intake, since it can lead to skeletal fluorosis.
• Tea is awesome in stress elimination. It helps us relax, refresh, and reduce any type of depression. It may be a reason of vital significance of tea rituals in some countries, such as Great Britain or China.
• Immune system also benefits from tea intake. Tea is more of a preventive tool, but still it has a positive impact on your immune potential.

Keep in mind all these advantages, drink tea, and enjoy refreshment and true relaxation!

Published: September 20, 2016