Learn How to Fall Asleep Faster
If you want to increase the quality of your life and improve your heath, having a sound night’s sleep is the best recipe to feel better and have more energy. Learn how to fall asleep easily and fastly using this guideline.
How to sleep better
- Fall asleep with wet hair. It will help you to feel better in the morning. However, remember to brush your hair using special brush before you go to bed. If you think that your hair will not look nice when it dries in the morning, make a tight bun.
- Buy silk pillowcase. Your usual cotton pillowcase is definitely less comfortable than the silk one. The silk pillowcases have a smooth surface and are more pleasant to touch and hug.
- Take a hot bath. If you want to go to bed faster, take a hot bath with lavender-infused bath salts that will help your body and mind relax and calm down after a long and tiring day.
- Turn off your electronic devices. If you are not sleeping enough on a constant basis, the problem may be in your gadgets that are turned on during your sleep. The thing is that modern devices send out blue light that prevents the natural production of melatonin, the sleep hormone.
- Have a sleeping schedule. If you want to feel good in the morning, it is important to teach your body to wake up and fall asleep at the same time every day.
- Do not drink and eat before you go to bed. If you do, your body will be busy with processing food and drinks. Thus, it will be hard for you to concentrate on falling asleep.
- Do a sleeping exercise. If you feel that counting sheep does not help you to fall asleep, do more thought-intensive exercise. For example, you may count from 100 backwards by skipping 3 numbers.
If you are not sleeping enough on a regular basis, it is the high time for you to use these life hacks. Have a good night’s sleep!
Published: August 2, 2016
